Wickedbodz 10 Week Ladies
FITNESS, FAT LOSS, TONING CHALLENGE

Make 2012 Your Year To...

Feel HEALTHY, Be HAPPY And Look HOT!

16 January 2012 - 23 March 2012

What is the 10 Week Fitness, Fat Loss and Toning Challenge?
You will have the opportunity to participate in up to 8 small group training sessions per week – there will be limited numbers per session for quality control and will be delivered on a first in first served basis. These will include weights/resistance training sessions in the first-class Wickedbodz personal training studio, boxing and cardio circuits indoors and out and beach sessions. All sessions will be based in the Surfers Paradise/Broadbeach area.

Who is the Ladies Fitness, Fat Loss and Toning Challenge suitable for?
Wickedbodz Fitness, Fat Loss and Toning Challenge is aimed at anyone who is really, really… and I mean really committed… to losing body fat, improving muscle tone, improving fitness, over all wellbeing and general health or who just wants to look good and live for longer. If one or all of these are your goals and you are willing to put in 110%, then our 10 Week Fitness, Fat Loss and Toning Challenge is for YOU! If you want to be in your best shape this summer, then now is the time to start training!!  We will assess all other factors such as injuries, limitations etc in your consultation.

How will I keep motivated?
You will have a personal trainer to give you encouragement and advice, answer your questions when you are unsure what you should be doing, structure your sessions for optimal results and to push you through your sessions! As you will be paying the same amount for training regardless of how many sessions you do, you won’t be deterred from training because of the money; instead encouraged to do as much as you can, enabling you to enjoy your training and have fun knowing you are doing it right. The more sessions you do, the faster your will achieve your goals and there's nothing like the motivation of seeing results! We also have a fully qualified in-house nutritionist offering Wickedbodz clientele consultations for just $40 including a full calorie counted diet plan tailored to suit you. We encourage all new clients to see her to ensure best results.

What are the costs?
Only $80 per week, for up to 8 sessions!! Even if you only do the minimum of 4 sessions per week, this works out at $20 per session and $10 per session if you do them all. The total cost of the program is $800. This can be paid up front or via payment plan over the period of the 10 weeks. If you choose to pay up front, you will receive a discount and only pay $750. A $40 consultation with the nutritionist (if required) is in addition to the cost of the program.

I will be giving 110% commitment, so I will be expecting the same from all participants and have set a few guidelines that you must be willing to follow… There will be a lot of fun to be had with this in amongst the hard work!

1	You will be required to do a minimum of 4 sessions per week including 2 weights/resistance training sessions.
2	You must keep a food diary for the duration of the challenge, which will be checked weekly.
3	You will be weighing in every fortnight and we will be taking a comprehensive list of recordings including body fat %, muscle mass, metabolic rate, body  circumference measurements, etc.
4	You will be participating in regular fitness and strength tests.

When Can I Train?

Please note that the above timetable is a guide only and days, times or activity may change.

You must notify us in advance which sessions you would like to attend. In the case of overwhelming popularity, more sessions may be added, however there will always be a minimum of 8 to choose from.

Why are we doing this?
Our normal personal training prices range between $50 and $120 a session based on a few different variables, and for most people to do up to 8 sessions a week at these prices is just not feasible. Because of this many clients starting out only get to train 2-4 times a week, which is fine if you are just looking to maintain your current shape/fitness, but for those who really want to see some fast results it can be a struggle to stay motivated when training so little and results are slow. To really keep you motivated by seeing some fast results we have set up this challenge just for you! Provided you stay on track with your diet and work hard in your sessions you should be well on your way to achieving your desired results by the end of 10 weeks, as well as developing and having made some important lifestyle changes to keep you on track long-term, keep the fat off and look and feel fantastic this summer!

With the reputation of Wickedbodz and the interest this has already generated, spots in the challenge will fill up fast, so enquire now for your free consultation to get started. Stop wishing you had that body and make it happen!!

Avril 0450 439 547
avril@wickedbodz.com