Resistance (Weights) Training

Why resistance train?

• Build muscle strength (Toning) - Look Good!

• As we get older (25+) our muscle fibres start to decline. Resistance training slows this
  process down even reversing aging by building muscle mass (strength).

• Increase bone density which reduces risk of bone fractures in falls etc.

• (Aiding Fat Loss) Higher percentage of one's lean muscle mass increases one's
  resting metabolism allowing us to burn more calories at rest!

• There is no age limit on when we can stop building muscle!