Wickedbodz Transformation Challenge #3 2019

As the year progresses and the cold settles in on the Gold Coast, we are set to start the third transformation challenge for 2019 on the tail of one of our most successful transformation challenges.

We’ve seen some of the best results from the previous challenge and look forward to continuing that trend of building health habits and changing people’s lifestyles for the better.

Challenge #3 is all about preparing and building that summer body as summer bodies are built in winter.

Starting on Monday 5th of August 2019, we’ll be performing fitness testing and weight ins for the challenge.

Our state of the art Evolt body scanner will provide the baseline scans, analysing weight, body fat percentages and lean body mass for all of our participants and we’ll prepare everyone for the next 10 weeks of training and diet plan.

For more information about the challenge, please visit our challenge website at online.wickedbodz.com or contact us via email on mark@wickedbodz.com.


As the weather gets cooler and daylight hours get shorter, we all know how tough it can be to get out of bed and make it to the gym. Combine that with our bodies’ natural reaction to “insulate” us from the cold by sending out the hunger signals to fatten us up, and it’s no wonder many people put on a few kg’s over the winter. But this doesn’t have to be you! What’s the secret to beating the winter bloat? Keeping consistent with your training and lean, healthy diet – It’s not rocket science! Though we do agree that it’s definitely harder to stay motivated in winter, which is why we have put together our top training motivation tips so you can look and feel amazing in your jeans this winter!!

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In the last year or two, sugar has been completely demonized in the fitness and “diet” world. Before that it was “carbs” and before that it was “fat”; But the truth is, sugar, like all these other things, has it’s place in our diet. Sugar contains no essential nutrients, is high in calories and is quickly absorbed into the blood stream, which makes it good for fast energy, but that’s about it! We don’t actually need a lot of sugar, but people that are more physically active will need more than someone sitting at a desk all day. The main problem is that many people consume far too much for their needs!

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You might not know it, but getting the right amount of sleep is almost as important as nutrition and exercise to achieving your fitness goals. This is the time when your body does most of its repairing and rebuilding, so if you aren’t getting enough, this could be inhibiting you from reaching your full potential!

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What you need to know and what you should be taking…

When it comes to supplements lets face it.  This shit can get confusing! With an endless list of nutrition and sport performance supplements on the markets these days and a supplement shop on every corner it’s hard to know what advice to take when it comes to products claiming miraculous results.

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