Some exciting changes are happening at WickedBodz Fitness Centre. New group gym training facilities are coming along with a bunch of new classes. There won't be any interruptions to the group training sessions. We have a charity event coming up soon along with our 13th birthday so subscribe for more information and updates. Read More
Challenge 2 is over for the year already. We’ve has some great results from all participants. If you want to understand your scans better and some more help in reaching your goals, please come in and have a chat to us. We’ll break down your scans and give you some insights into what you need to achieve your goals. Read More
As the weather gets cooler and daylight hours get shorter, we all know how tough it can be to get out of bed and make it to the gym. Combine that with our bodies’ natural reaction to “insulate” us from the cold by sending out the hunger signals to fatten us up, and it’s no wonder many people put on a few kg’s over the winter. But this doesn’t have to be you! What’s the secret to beating the winter bloat? Keeping consistent with your training and lean, healthy diet – It’s not rocket science! Though we do agree that it’s definitely harder to stay motivated in winter, which is why we have put together our top training motivation tips so you can look and feel amazing in your jeans this winter!! Read More
In the last year or two, sugar has been completely demonized in the fitness and “diet” world. Before that it was “carbs” and before that it was “fat”; But the truth is, sugar, like all these other things, has it’s place in our diet. Sugar contains no essential nutrients, is high in calories and is quickly absorbed into the blood stream, which makes it good for fast energy, but that’s about it! We don’t actually need a lot of sugar, but people that are more physically active will need more than someone sitting at a desk all day. The main problem is that many people consume far too much for their needs! Read More
You might not know it, but getting the right amount of sleep is almost as important as nutrition and exercise to achieving your fitness goals. This is the time when your body does most of its repairing and rebuilding, so if you aren’t getting enough, this could be inhibiting you from reaching your full potential!
Prevention of ageing is a billion dollar industry. We all want to look and feel like we did in our 20’s forever, and are unquestionably spending $100’s and $1000’s on products, procedures and even surgery to prevent and reverse the effects of ageing. What if I told you that you could save your money (well, most of it) and just workout instead?
What you need to know and what you should be taking…
When it comes to supplements lets face it. This shit can get confusing! With an endless list of nutrition and sport performance supplements on the markets these days and a supplement shop on every corner it’s hard to know what advice to take when it comes to products claiming miraculous results. Read More