Fitness Nutrition Consultations

 

To achieve any fitness goal, whether it be starting out for the first time or taking your training to the next level, you must have a plan. In our Health and Fitness Consultations, we assess all aspects of your current lifestyle, to help you come up with an action plan that will get you heading in the right direction and kicking goals. Who would benefit from a Health and Fitness Consultation?

  • Anyone new to exercise and not sure where to start
  • If you’ve hit a plateau, lost motivation or need a kickstart
  • If you’re training hard, but not getting results
  • If you have a specific goal you need to reach (eg. fun run, wedding, holiday etc)
  • Competitive athletes or sport-specific trainers
  • If you have / have had specific injuries or limitations and you’re getting back into training
  • You are looking to reshape your body.

BOOK IN FOR YOUR FREE INITIAL HEALTH AND FITNESS CONSULTATION TODAY!

Please note that Health and Fitness Consultations are not Doctors appointments or Physio specific sessions, and that while we can give you generalised nutritional advice, you should see an Accredited Practicing Dietician if you require a specific diet plan. Feel free to contact us for our recommendations.

Find out more by contacting our staff members!

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